Pregnancy and Postnatal courses
to support you on your journey
Take time for yourself, to stretch or meet other parents, i am here to help you Stretch, Relax and Breathe
as well as connect with other parents on your parenting journey.
Trust your body
During pregnancy and birth, Gentle yoga can help you to connect with your body and your baby. When you breathe and relax, you allow your mind and your body to work together to support your baby day and after day.
Meet other parents
You do not need to go through this journey alone, meeting other parents going through the same experience can really help during your pregnancy and parenting years.
Evidence Based Information
I am here to share with you evidence based information relevant to your choices. It will help you make the best decision for YOU and your family for birth and beyond.
Time for yourself
Stretch and relax during pregnancy, reflect and connect once baby is here, I am here on every step of your journey.
I can offer you...
- Small group classes
- A chance to connect with other parents
- Information about pregnancy, birth and parenting
- Gentle yoga to connect with your body, breathe and stretch
- Support whenever you need it through whatsapp, email or phone
What my clients say
“Take a break to focus on you, your baby, your body”