Relax, Stretch and Breath

Yoga for pregnancy  –  Mondays 7.30-8.45pm 

 It is a great way to stay calm during pregnancy, relieve aches and pains and prepare for birth, with a nice relaxation at the end to be ready for a good night sleep.

Suitable from 12 weeks, no experience necessary.

Online groups are small and always include a chance to chat and get to know other mums. £6 per class

 £1 concessions: use code Onepound

Couples’ yoga    

A chance to try different comfort measures for Birth, Positions, Massage, Breathing techniques and relaxation.
 
A chance for your Birth Partner to discover and understand how to support you during the birth.
And you can do this from the comfort and privacy of your home.
 

Ideal in the last trimester but suitable throughout pregnancy.

Small group of 6 couples maximum.  £25 per couple.

Please contact me if Price is an issue.

Unsure if you are ready ? Book a FREE 15 minutes call.

Postnatal Yoga  – Paused for now

Recover, rebuild, relax. Come and learn to reconnect to your body. Very gentle movements to start with breathing and relaxation practice. Perfect to help you improve your physical and emotional wellbeing.

Suitable from 6 weeks postpartum, no experience necessary.

Online groups are small and always include a chance to chat and get to know other mums. £6 per class. 

 £1 concessions: use code Onepound