Relax, Stretch, Breathe
No experience necessary, very gentle classes.
Pregnancy Yoga: Mondays 7.30-8.45 pm
Bring calm, relieve aches and pains and prepare for birth.
Couples’ Yoga: workshops twice a month
Gentle way to relax and for birth partners to learn tools to support you.
An alternative to baby showers.
This ceremony is a time for women to come together to celebrate and nurture the mother to be.
A personalised and unique way to empower the woman emotionally, physically and mentally.
3 hours of sharing with special people in your life, organised and supported by Peggy.
Birth trauma. Fertility journey. Breastfeeding difficulties. Miscarriages/pregnancy loss …
The 3 step rewind technique can help you heal by using a release and reframe method to help on your healing journey.
You do not have to tell your story if you do not want to, we will work together is a safe way to build your confidence and resilience.
A 5 week course to explore life with your baby: crying, sleep, development… but also your journey as a mother and the future. It will be a chance to discuss and learn with other mothers who have similar age babies and form a supportive group.
My groups are currently run on Zoom and ongoing support is organised through Whatsapp so you can be supported from the comfort of your sofa. Don’t worry if your baby is unsettled, you can take care of your baby and continue to participate.