Pregnancy and Birth
Yoga for Pregnancy
Yoga for pregnancy – Mondays 7.30-8.45pm
It is a great way to stay calm during pregnancy, relieve aches and pains and prepare for birth, with a nice relaxation at the end to be ready for a good night sleep.
Suitable from 12 weeks, no experience necessary.
Online groups are small and always include a chance to chat and get to know other mums. £6 per class
£1 concessions: use code Onepound
Moving for Birth Together
A chance to try different comfort measures for Birth, Positions, Massage, Breathing techniques and relaxation.
Ideal in the last trimester but suitable throughout pregnancy.
2 hours – Small group of 6 couples. £25 per couple.
Please contact me if Price is an issue.
Preparing for Birth
VIP individual preparation.
Using a range of tools (Hypnobirthing, coaching, antenatal teaching, relaxation, yoga…) we will design a unique program to get you Calm and Confident, ready for birth and parenting.
An alternative to baby showers.
This ceremony is a time for women to come together to celebrate and nurture the mother to be.
A personalised and unique way to empower the woman emotionally, physically and mentally.
3 hours of sharing with special people in your life, organised and supported by Peggy.