Traumatic Birth Recovery - 3 Step Rewind

Do you have recurring nightmares?

Do you find yourself crying and overcome with emotions easily?

Do you struggle to think about your pregnancy, birth or early parenting period?

Whether you suffered from birth trauma, unresolved emotions linked to your fertility journey, miscarriages, breastfeeding or any other difficult experiences,

 TBR 3 Step Rewind can help you !

You do not have to continue living with these traumatic symptoms.

What is Birth trauma?

Having emotions resurface after birth or any experience can be normal. However, when these emotions keep replaying, leaving you feeling anxious or hyper-vigilant it isn’t normal anymore.  You might even experience sleep disturbances, emotional distress or other symptoms. People might tell you to get over it, but it isn’t that easy.

Using deep relaxation and a reframing technique I can help your brain to process and resolve the emotions attached to the difficult memories, and lift these symptoms.

I have been working with parents for more than 12 years, through antenatal classes, postnatal support groups, mothers circles… Supporting them through different journeys and decisions. 

I know how fragile and vulnerable people feel trying to get pregnant, or during pregnancy, birth and after having a baby. I will never ask you to share your story if you do not want to. the amazing TBR 3 step rewind can work without me knowing what happened.

I have myself suffered from mental health and postnatal depression so I make sure in all my work that I am very seneistive to where you are and how you feel. 

What is the Traumatic Birth Recovery 3 step rewind method?

Alex Heath from Traumatic Birth Recovery explains the TBR 3 step rewind method in details in her article here.

The process involves 3 stages:

  •  Time to hear your story (if you want to, there is no obligation) and understand how you would like to feel after our work together.
  • Using deep relaxation in every session to help you feel calm and allow your brain to use the memories is a safe and secure process.
  • Using visualisation to help your brain to respond to the memories in a more positive way.
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I offer a safe space for you to heal without having to retell your story again if you do not want to.

3 sessions of about 1 hr.

Space to be heard without judgement.

Supportive tools to heal.

£120 (on Zoom)      £150 (in person)

Contact me if price is a barrier.

Not sure if it is for you? 

Want to understand more about the 3 step rewind?

3 step rewind online or in person in Milton keynes.

Sessions can happen Online over zoom or in person at your house (in Milton keynes) or in my intimate space in Bletchley.

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About me

Want to hear more about what my journey has been and what qualifications I hold ? read further here.